Massage Therapy
Massage therapy offers targeted, hands-on treatment to ease tension, improve mobility, and support your body's recovery.
Merrick combines skilled massage techniques with a clear understanding of movement and performance, creating treatments that help you move better, feel more comfortable and stay supported through training and everyday life.
Treatments are fully mobile, and can be held in Merrick's treatment space or in the comfort of your own home.
Treatments Tailored to You
Sports Massage
A targeted, performance-focused treatment designed to relieve muscle tension, improve mobility, and support active lifestyles.
Ideal for gym-goers, runners and anyone dealing with tightness or overuse, this treatment helps restore balance, reduce discomfort, and keep your body moving well.
Deep Tissue Massage
A slower, more intensive treatment that works into deeper layers of muscle and facia.
Perfect for chronic tension, stress related tightness, or areas that feel particularly restricted. This approach helps release stubborn knots, improve circulation, and create long-lasting relief.
Recovery & Mobility Massage
A gentler, movement focused session designed to reduce stiffness and improve functional range of motion.
Combining hands-on work with guided mobility techniques, this treatment supports recovery between training sessions and helps you feel looser, lighter and more comfortable day-to-day.
Event Preparation & Recovery
A versatile treatment tailored to support your body before or after an event.
Pre-event sessions help activate muscles, improve circulation and prime movement patterns so you feel ready to perform.
Post-event sessions focus on easing soreness, reducing fatigue, and supporting your body's natural recovery after intense activity.
Relaxation Massage
A calming, restorative treatment designed to reduce stress and ease everyday tension.
With slower, flowing techniques and a focus on comfort, this session helps quiet the nervous system, release built-up tightness, and leave you feeling grounded and refreshed.
Sports Taping
Supportive taping desinged to aid movement, stabiity and recovery.
Ideal for managing niggles, improving posture, or supporting specific areas during training.
Available as an add-on to any massage or as a short standalone appointment.
What to Expect
Each session begins with a short consultation to understand how your body feels and what you need that day.
Treatments are fully tailored, with a focus on comfort, communication, and effective hands-on work.
You can choose to be treated in Merrick's treatment space or in the comfort of your own home. Both set-ups are calm, professional and designed to help you relax.