Training & Nutrition Plans
Get clear, tailored guidance without the commitment of on-going coaching.
Merrick creates one-off personalised plans through MyPTHub, giving you structure, confidence, and a plan that actually fits your life.
Choose Your Plan
Workout
A personalised training programme built around your goals, experience, and equipment.
Clear exercises, video demos, and a structure you can follow independently.
Nutrition
Simple, sustainable nutrition guidance tailored to your lifestyle and preferences.
No strict rules, just realistic steps that work.
Combined
A complete package for those who want both sides covered.
Training and nutrition working together for the best results.
Why Use a Plan?
Clear direction without ongoing check-ins
Tailored to your goals and lifestyle
Easy to follow at home or in the gym
Perfect for a reset, a fresh start or independent training
Pricing is bespoke, based on the type of plan and the level of detail you need.
Get in touch to discuss your goals and choose the plan that's right for you.