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Group Classes
Circuit Training | Wednesday 19:45
Frogmore Leisure Centre
High energy, strength-focused circuit class designed for all fitness levels. Expect a mix of resistance work, conditioning, and functional movements that challenge your whole body.
Perfect if you want to build strength, improve fitness, and train in a motivating mixed-group environment.
£10 per session. Pay-As-You-Go or block bookings accepted.
00:00/00:00
Ladies HIIT Hard | Sunday 09:00
Frogmore Leisure Centre
A supportive, ladies-only bootcamp, combining strength circuits, HIIT intervals and full-body conditioning.
Sessions are designed to challenge you at your own pace, helping you to feel stronger, fitter and more confident each week.
Ideal for building confidence, improving technique and training hard in a welcoming, community-driven space.
£10 per session. Pay-As-You-Go or block bookings accepted.
00:00/00:00
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